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Hangry for Real Food

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Pomegranate Chia Yogurt Bowl

February 28, 2018 by hangryforrealfood

Y'all this is the perfect snack for anytime of the day! It contains all 3 major macronutrients (fats, carbs, and protein) so it will really satisfy your appetite - you know this is a super important requirement for me - can't be hungry ya feel? My friend Lisa introduced me to this combo a few years ago and it’s still one of my top go-tos when I am hangry and have a sweet tooth 🤗 Pomegranate Chia Yogurt Bowl Plain Greek Yogurt (I like full fat - it's more filling and fat is good :))Pomegranate SeedsChia SeedsRaw, Local Honey Place yogurt in a bowlTop with chia seeds and pomegranate seedsDrizzle with ...

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Filed Under: Blog, Food, Snacks Tagged With: Food

Chocolate Peanut Butter Cup Smoothie

February 28, 2018 by hangryforrealfood

You guys.. this smoothie literally tastes like a peanut butter cup! This is the perfect snack to get you through the afternoon slump. It’s low in sugar and is packed with veggies, protein and some fat - it will fuel your brain and keep you full until dinner time 👊🏼 Did I say veggies? I sure did. There is a secret ingredient in this smoothie and it’s cauliflower. If you haven’t tried this yet I know what you’re thinking - I mean I know we haven’t known each other that long - but trust me on this one... I SWEAR you won’t even know that it’s in there I have snuck this by my fiancé so many times without him even raising an eyebrow (and he HATES cauliflower - like won’t even go near it). ...

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Filed Under: Blog, Breakfast, Food, Snacks

Welcome To Hangry For Real Food!

February 18, 2018 by hangryforrealfood

Hey there.  Thanks for stopping by!  I'm Kara Ann and I am HANGRY for real food. Growing up as a child of a cardiologist and a registered dietitian I feel like I was taught a lot about what eating healthy meant.  Back in the 90's and early 00's "healthy" looked a lot like low-fat -- low-fat yogurt, low-fat crackers, low-fat "butter" - just about anything you could think of was available in "low-fat". My mom did a lot of cooking but the few things she would buy us as treats, think chips ahoy chocolate chip cookies, were definitely purchased in the low-fat variety. The message was clear - fat = bad. I will say, other than the low-fat everything, my mom mostly cooked real, whole foods and ...

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Filed Under: Blog

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Latest From Instagram

hangryforrealfood

Instagram post 2195374513926185100_5787773329 ✌🏼 months with the most perfect, expressive little babe. it’s amazing to watch you grow and change every day. your expressions are the funniest thing ever and make us laugh so hard... i could watch you all day long. you go through every single emotion in like a 2 minute window - these are some of our favorites... that little bottom lip gets me every time

you are our little water baby... screaming your head off every night when we take you out of the bathtub 🤣 i can’t wait until I can teach you how to swim 😍 you love walks and being outside, you’re sleeping 8 hours pretty consistently, you are SO curious about everything around you... you especially love looking at fans and lights, you love your mirror and light up rattle, you still get frustrated with tummy time and throw yourself onto your back.. but you love laying on your tummy if you are on someone’s chest. still squeaking and making the funniest noises... and cooing - dad swears he heard you say hi 😜 you love “baby modeling” and you migrate every night in your crib. everyone also says you are dad’s twin

mom almost finished decorating your nursery 😅 you celebrated your first thanksgiving with grandma and aunt maddie. you met santa for the first time and decorated your first christmas tree

we love you so much our little sagey baby

#sagejeter
Instagram post 2187633447785475435_5787773329 thankful that there are only ✌🏼more days in movember 👨🏻
Instagram post 2177234210564400096_5787773329 well it’s been awhile since i have shared much other than baby pictures 😳😅 forgive me as she has kind of taken over our lives lol!

people ask me what i have been doing all day... honestly i have no idea where the time goes. i feed her, change her, she spits up, repeat the above, sometimes twice 🙈 then maybe she naps. okay time to pee, change clothes from above spit up, have i brushes my teeth yet today? oh maybe i should eat something. where’s my coffee? reheat for the 5th time. sit down to eat and drink coffee... oh she’s up! repeat above all day long 😂 i wouldn’t change it for the world but it’s totally impossible to grasp until your in the trenches

anyways.. this is what i’ve been up to lately 😁 someone told me showering was a vacation when you have a baby. 💯 ha!

basically meals have been survival mode. not that anything i previously made was glamorous by any standard... but right now even that seems fancy 😂 today i managed to pull together a little tuna melt (sans cheese 🧀) tuna is super healthy durning pregnancy and breastfeeding because it’s a rich source of omega 3’s and iron. pick a sustainably raised source - i like @safecatchfoods and @wildplanetfoods 
i mixed tuna with @primalkitchenfoods avocado mayo and @traderjoes umami seasoning. toasted and topped with everything but the bagel!

tell me your favorite cool weather comfort foods 👇🏼
Instagram post 2173631647344597995_5787773329 you are the best thing 🥰 can’t believe our little sage is ONE month old today! it’s been a wild ride but we wouldn’t change a thing

you make us laugh with all your squeaks and sounds and your adorable faces. you love your car seat, your snuggle me, walks, being outside, and bouncing on the exercise ball. brother oliver’s bark doesn’t phase you at all. aunt rhiannon, uncle trevor, and grandma marcello all came to visit.

we love you more than anything ❤️ and can’t wait to watch you grow
Instagram post 2170029107805897807_5787773329 so happy to see my friends @vital_houston today! dr. whitley and dr. morgan took such great care of me throughout my pregnancy and now baby sage gets her own turn 🤗 houston friends - if you’re pregnant, post-partum, or have a little one and are looking for chiropractic care they are the best of the best! i 100% attribute feeling so well during my pregnancy, along with my pretty amazing labor and recovery to being under their care throughout, along with staying active, and having a 💣 birth team
Instagram post 2167930600265599061_5787773329 celebrating the fact that i’m wearing non-lululemon bottoms for the first time in 10 months 👌🏼 but actually...parents night out! thanks @dianemarcello for watching our little sagey baby 🥰
Instagram post 2160539150569464889_5787773329 happy due date day little one 🥰 so happy that we’ve gotten to enjoy you earthside for almost two extra weeks ☺️
Instagram post 2156025378563813937_5787773329 one week ago these incredible people stood by my side and helped bring the most amazing little person into this world

i have been trying to find the words to sum up this moment and i’m still at a loss

most of it is a blur... but i remember sitting in the bathtub, looking @leah_barto and saying... ugh this really isn’t fun 😅 it really wasn’t. but i would do it all over again if i had to because it was truly most incredible experience of my life

it’s like a movie clip is constantly on replay in my head. i will never forget picking up my daughter, placing her on my chest and the look on @nbloom11 face 😭 the most magical moment i have ever felt

@cdwiener @leah_barto @nbloom11 i will never be able to express how thankful i am for each of you, for the important part you played in this day and prepping me for it. the biggest thanks to my favorite people  @vital_houston for taking such great care of me throughout my pregnancy and for connecting me with @leah_barto and harassing @cdwiener 😜 and @birthfit_houstonheights @birthfithouston @birthfit for the amazing info and preparation for this day and beyond 💚

xx, forever grateful
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hangryforrealfood

Instagram post 2195374513926185100_5787773329 ✌🏼 months with the most perfect, expressive little babe. it’s amazing to watch you grow and change every day. your expressions are the funniest thing ever and make us laugh so hard... i could watch you all day long. you go through every single emotion in like a 2 minute window - these are some of our favorites... that little bottom lip gets me every time

you are our little water baby... screaming your head off every night when we take you out of the bathtub 🤣 i can’t wait until I can teach you how to swim 😍 you love walks and being outside, you’re sleeping 8 hours pretty consistently, you are SO curious about everything around you... you especially love looking at fans and lights, you love your mirror and light up rattle, you still get frustrated with tummy time and throw yourself onto your back.. but you love laying on your tummy if you are on someone’s chest. still squeaking and making the funniest noises... and cooing - dad swears he heard you say hi 😜 you love “baby modeling” and you migrate every night in your crib. everyone also says you are dad’s twin

mom almost finished decorating your nursery 😅 you celebrated your first thanksgiving with grandma and aunt maddie. you met santa for the first time and decorated your first christmas tree

we love you so much our little sagey baby

#sagejeter
Instagram post 2187633447785475435_5787773329 thankful that there are only ✌🏼more days in movember 👨🏻
Instagram post 2177234210564400096_5787773329 well it’s been awhile since i have shared much other than baby pictures 😳😅 forgive me as she has kind of taken over our lives lol!

people ask me what i have been doing all day... honestly i have no idea where the time goes. i feed her, change her, she spits up, repeat the above, sometimes twice 🙈 then maybe she naps. okay time to pee, change clothes from above spit up, have i brushes my teeth yet today? oh maybe i should eat something. where’s my coffee? reheat for the 5th time. sit down to eat and drink coffee... oh she’s up! repeat above all day long 😂 i wouldn’t change it for the world but it’s totally impossible to grasp until your in the trenches

anyways.. this is what i’ve been up to lately 😁 someone told me showering was a vacation when you have a baby. 💯 ha!

basically meals have been survival mode. not that anything i previously made was glamorous by any standard... but right now even that seems fancy 😂 today i managed to pull together a little tuna melt (sans cheese 🧀) tuna is super healthy durning pregnancy and breastfeeding because it’s a rich source of omega 3’s and iron. pick a sustainably raised source - i like @safecatchfoods and @wildplanetfoods 
i mixed tuna with @primalkitchenfoods avocado mayo and @traderjoes umami seasoning. toasted and topped with everything but the bagel!

tell me your favorite cool weather comfort foods 👇🏼
Instagram post 2173631647344597995_5787773329 you are the best thing 🥰 can’t believe our little sage is ONE month old today! it’s been a wild ride but we wouldn’t change a thing

you make us laugh with all your squeaks and sounds and your adorable faces. you love your car seat, your snuggle me, walks, being outside, and bouncing on the exercise ball. brother oliver’s bark doesn’t phase you at all. aunt rhiannon, uncle trevor, and grandma marcello all came to visit.

we love you more than anything ❤️ and can’t wait to watch you grow
Instagram post 2170029107805897807_5787773329 so happy to see my friends @vital_houston today! dr. whitley and dr. morgan took such great care of me throughout my pregnancy and now baby sage gets her own turn 🤗 houston friends - if you’re pregnant, post-partum, or have a little one and are looking for chiropractic care they are the best of the best! i 100% attribute feeling so well during my pregnancy, along with my pretty amazing labor and recovery to being under their care throughout, along with staying active, and having a 💣 birth team
Instagram post 2167930600265599061_5787773329 celebrating the fact that i’m wearing non-lululemon bottoms for the first time in 10 months 👌🏼 but actually...parents night out! thanks @dianemarcello for watching our little sagey baby 🥰
Instagram post 2160539150569464889_5787773329 happy due date day little one 🥰 so happy that we’ve gotten to enjoy you earthside for almost two extra weeks ☺️
Instagram post 2156025378563813937_5787773329 one week ago these incredible people stood by my side and helped bring the most amazing little person into this world

i have been trying to find the words to sum up this moment and i’m still at a loss

most of it is a blur... but i remember sitting in the bathtub, looking @leah_barto and saying... ugh this really isn’t fun 😅 it really wasn’t. but i would do it all over again if i had to because it was truly most incredible experience of my life

it’s like a movie clip is constantly on replay in my head. i will never forget picking up my daughter, placing her on my chest and the look on @nbloom11 face 😭 the most magical moment i have ever felt

@cdwiener @leah_barto @nbloom11 i will never be able to express how thankful i am for each of you, for the important part you played in this day and prepping me for it. the biggest thanks to my favorite people  @vital_houston for taking such great care of me throughout my pregnancy and for connecting me with @leah_barto and harassing @cdwiener 😜 and @birthfit_houstonheights @birthfithouston @birthfit for the amazing info and preparation for this day and beyond 💚

xx, forever grateful
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