Y'all this is the perfect snack for anytime of the day! It contains all 3 major macronutrients (fats, carbs, and protein) so it will really satisfy your appetite - you know this is a super important requirement for me - can't be hungry ya feel? My friend Lisa introduced me to this combo a few years ago and it’s still one of my top go-tos when I am hangry and have a sweet tooth 🤗 Pomegranate Chia Yogurt Bowl Plain Greek Yogurt (I like full fat - it's more filling and fat is good :))Pomegranate SeedsChia SeedsRaw, Local Honey Place yogurt in a bowlTop with chia seeds and pomegranate seedsDrizzle with ...
Chocolate Peanut Butter Cup Smoothie
You guys.. this smoothie literally tastes like a peanut butter cup! This is the perfect snack to get you through the afternoon slump. It’s low in sugar and is packed with veggies, protein and some fat - it will fuel your brain and keep you full until dinner time 👊🏼 Did I say veggies? I sure did. There is a secret ingredient in this smoothie and it’s cauliflower. If you haven’t tried this yet I know what you’re thinking - I mean I know we haven’t known each other that long - but trust me on this one... I SWEAR you won’t even know that it’s in there I have snuck this by my fiancé so many times without him even raising an eyebrow (and he HATES cauliflower - like won’t even go near it). ...
Welcome To Hangry For Real Food!
Hey there. Thanks for stopping by! I'm Kara Ann and I am HANGRY for real food. Growing up as a child of a cardiologist and a registered dietitian I feel like I was taught a lot about what eating healthy meant. Back in the 90's and early 00's "healthy" looked a lot like low-fat -- low-fat yogurt, low-fat crackers, low-fat "butter" - just about anything you could think of was available in "low-fat". My mom did a lot of cooking but the few things she would buy us as treats, think chips ahoy chocolate chip cookies, were definitely purchased in the low-fat variety. The message was clear - fat = bad. I will say, other than the low-fat everything, my mom mostly cooked real, whole foods and ...
